This Mindfulness Journal is your perfect companion to sit down and reflect on your day. It contains 2 breathing exercises and 7 mindfulness questions on it's double-sided pages. It doesn't matter if you use it daily, weekly or monthly, it's a great tool to get to know yourself. The design is in calming greens and features illustrated mushrooms to add some cosy feelings to your mindfulness practice.
Please note: This Mindfulness Journal is not a replacement for therapy. If you need professional support, please contact your primary care partictioner.
Key features:
- A5 (14.8 x 21 cm // 5.8 x 8.3 inches)
- 100gsm recycled paper
- Glued along top edge
- 50 tear-away pages
- Cardboard backing
- Printed with plant-based ink while powered by renewable energy.
- Comes with bio-degradable PLA wrap.
- Designed in the UK, printed in Germany.
* Pens are not included.
Created in collaboration with KreativWerkstatt24, our 'Mushroom' collection is a celebration of the autumn forest nature such as mushrooms and ferns. Shop now to bring a touch of cosy into your stationery stash!
